Snigdha Mishra
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Snigdha Mishra
Home
THERAPY WITH ME
THERAPISTS & MHPs
BLOGS
MEDIA & MORE
More
  • Home
  • THERAPY WITH ME
  • THERAPISTS & MHPs
  • BLOGS
  • MEDIA & MORE

  • Home
  • THERAPY WITH ME
  • THERAPISTS & MHPs
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  • MEDIA & MORE

True transformation begins with self-reflection and honest inquiry. It is through this inner work that we uncover authenticity, cultivate meaning, and root ourselves in lasting peace.


Snigdha Mishra

What Therapy with Me Looks Like

Therapy - Self Growth

Depression ,Anxiety & Mood Disorders

Depression ,Anxiety & Mood Disorders


Therapy is not about fixing you—because you are not broken. It’s about understanding yourself better, learning healthier ways to manage emotions, and building stronger relationships. Whether you’re an individual looking for inner peace or a couple seeking to restore your bond, I’m here to guide you with empathy and expertise.

Take the firs


Therapy is not about fixing you—because you are not broken. It’s about understanding yourself better, learning healthier ways to manage emotions, and building stronger relationships. Whether you’re an individual looking for inner peace or a couple seeking to restore your bond, I’m here to guide you with empathy and expertise.

Take the first step toward a happier, healthier life. Reach out today to schedule a session and begin your journey toward healing and transformation.

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Depression ,Anxiety & Mood Disorders

Depression ,Anxiety & Mood Disorders

Depression ,Anxiety & Mood Disorders

Struggling with depression, anxiety, or mood fluctuations can feel isolating and exhausting—but you don’t have to go through it alone. My therapeutic approach offers a compassionate and structured space to help you understand what you're experiencing, identify triggers, and build emotional resilience.

Using evidence-based methods like CBT,

Struggling with depression, anxiety, or mood fluctuations can feel isolating and exhausting—but you don’t have to go through it alone. My therapeutic approach offers a compassionate and structured space to help you understand what you're experiencing, identify triggers, and build emotional resilience.

Using evidence-based methods like CBT, REBT, and integrative techniques, I support you in managing overwhelming thoughts, regulating emotions, and gradually reclaiming a sense of balance, purpose, and hope in your daily life.

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Non Resident Indians - Slots on demand

Depression ,Anxiety & Mood Disorders

Non Resident Indians - Slots on demand

Living away from home brings unique emotional challenges—loneliness, cultural adjustment, identity stress, or managing family dynamics across time zones. As a psychologist with over 18 years of experience, I offer therapy that understands the nuanced experiences of Indian clients living abroad.

Whether you're navigating cross-cultural pres

Living away from home brings unique emotional challenges—loneliness, cultural adjustment, identity stress, or managing family dynamics across time zones. As a psychologist with over 18 years of experience, I offer therapy that understands the nuanced experiences of Indian clients living abroad.

Whether you're navigating cross-cultural pressures, long-distance relationships, work stress, or emotional burnout, our sessions provide a culturally sensitive, safe space to reflect, heal, and thrive—no matter where in the world you are.Using evidence-based methods like CBT, REBT, and integrative techniques, I support you in managing overwhelming thoughts, regulating emotions, and gradually reclaiming a sense of balance, purpose, and hope in your daily life.

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Relationships with Self and Others

Depression ,Anxiety & Mood Disorders

Non Resident Indians - Slots on demand

We often pour energy into our relationships—with partners, colleagues, friends—yet rarely pause to nurture the most foundational relationship of all: the one we have with ourselves.

In my therapy space, we focus on this inner relationship. Through guided self-reflection and deep, compassionate inquiry, we explore the beliefs, patterns, and

We often pour energy into our relationships—with partners, colleagues, friends—yet rarely pause to nurture the most foundational relationship of all: the one we have with ourselves.

In my therapy space, we focus on this inner relationship. Through guided self-reflection and deep, compassionate inquiry, we explore the beliefs, patterns, and experiences that shape how you see yourself and move through the world.

This is not just about resolving surface-level issues. It’s about building emotional strength, becoming more self-assured, and learning to live from a place of authenticity and clarity.
Therapy with me is a collaborative journey—grounded in critical thinking, care, and self-awareness—where you come home to yourself, fully and honestly.

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Support for Work & Professional Stress

Support for Work & Professional Stress

Support for Work & Professional Stress

In today’s fast-paced world, work can become a major source of stress—whether it’s dealing with burnout, imposter syndrome, toxic work cultures, or the constant pressure to perform. My therapy sessions offer a grounded, reflective space to unpack these challenges.

Together, we work on building emotional resilience, setting healthy boundari

In today’s fast-paced world, work can become a major source of stress—whether it’s dealing with burnout, imposter syndrome, toxic work cultures, or the constant pressure to perform. My therapy sessions offer a grounded, reflective space to unpack these challenges.

Together, we work on building emotional resilience, setting healthy boundaries, managing anxiety, and developing a stronger sense of self at work. If you're feeling stuck, overwhelmed, or simply want to show up more confidently in your professional life, you're not alone—and support is available.

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Couple & Marriage Therapy

Support for Work & Professional Stress

Support for Work & Professional Stress

Relationships can be deeply fulfilling, but they can also bring pain, misunderstandings, and emotional distance. In my couple and marriage therapy sessions, I create a safe, non-judgmental space for both partners to feel heard, understood, and supported.

Whether you're navigating conflict, communication issues, trust concerns, or the stres

Relationships can be deeply fulfilling, but they can also bring pain, misunderstandings, and emotional distance. In my couple and marriage therapy sessions, I create a safe, non-judgmental space for both partners to feel heard, understood, and supported.

Whether you're navigating conflict, communication issues, trust concerns, or the stress of life transitions, therapy can help you rebuild connection, foster empathy, and create healthier patterns together. I work with couples across all stages—dating, married, or separated—to help them find clarity, strengthen their bond, or part with mutual respect.

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Anger and Emotional Issues

Support for Work & Professional Stress

Anger and Emotional Issues

Anger and difficult emotions often get a bad name — as if feeling them makes us “wrong” or “too much.”
But the truth is, many of us were never really taught how to deal with emotional pain or tough situations. We’ve often only seen anger as the go-to reaction because it’s the emotion we’ve most commonly witnessed when people are hurt or o

Anger and difficult emotions often get a bad name — as if feeling them makes us “wrong” or “too much.”
But the truth is, many of us were never really taught how to deal with emotional pain or tough situations. We’ve often only seen anger as the go-to reaction because it’s the emotion we’ve most commonly witnessed when people are hurt or overwhelmed.

Therapy offers a safe space to unlearn that pattern.
It helps you pause, understand what you’re really feeling beneath the surface — whether it’s hurt, fear, disappointment, or sadness — and respond in ways that don’t harm your relationships or yourself.

Through therapy, you gain practical tools to navigate anger and other strong emotions with clarity, compassion, and balance. It's not about suppressing how you feel — it's about learning to feel without being consumed or controlled by it.

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Queries & Questions

for a free discovery call please click on the WhatsApp button below

Send me a message. I will do my best to get back to you soon!

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Snigdha Mishra

D-212, Near Lane Kohler Showroom, Vibhuti Khand, Gomti Nagar, Lucknow, Uttar Pradesh, India

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I do offer 10% discount when you book 4 slots together.

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if you have more questions and would like to seek clarification please feel free to message me.

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Snigdha Mishra

D-212, Near Lane Kohler Showroom, Vibhuti Khand, Gomti Nagar, Lucknow, Uttar Pradesh, India

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Serving with humility ensuring human dignity

Serving with humility ensuring human dignity

Serving with humility ensuring human dignity

Serving with humility ensuring human dignity

Serving with humility ensuring human dignity

Serving with humility ensuring human dignity

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